Last week, I asked social media for some help on a super secret project (I still can’t tell you what it is, but stay tuned!): If you have, or have had an eating disorder, what is the one misconception you would like cleared up? What is the most helpful advice you’ve been given in overcoming it? If […]
Read MoreCongratulations to everyone who survived their first day back to school today! My first day back isn’t until Monday . . . here’s to my 22nd and final year of school! No matter whether this is your first, tenth, twentieth, or twenty second year of school, starting a new routine can be anxiety-inducing. I don’t […]
Read MoreThe weather in Toronto this week has been gorgeous! Spring, in all its glory, is finally here. I don’t know about you, but when the weather changes, the kinds of foods I gravitate towards change, too. All I wanted this week was a fresh, tropical smoothie. I hit the grocery store, and this is what I came […]
Read MoreIt’s that time of year. Winter has gone on just a little too long, you’re feeling kinda blue, and you’ve got that cold AGAIN! Why, Winter? WHY!??! Before you go out and kick a snowman in the snowballs, consider this: where are you getting your Vitamin D? In the summertime, most of us get enough […]
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